People think that to give up smoking, all they need to do would be to replace the nicotine provided by the cigarette. There are a number of products that you can buy, many over the counter, that provide an ample way to obtain replacement nicotine. However, they aren’t very effective. The reason why people continue steadily to smoke is due to the Psychological Smoking Mechanism, not just a need for nicotine.

In this article, we will look at some research on the effectiveness of nicotine patches and gum.

The Nicotine Style of Smoking

Back in the 1990’s, nicotine got labeled as an extremely addictive substance. It was blamed for the reason why people think it is hard to quit smoking. Yet, cigarette smoking does not fit the definition of a chemical addiction.

In the nicotine model, craving nicotine is what keeps a person smoking. It followed that if nicotine could possibly be provided from a source apart from cigarettes, the smoker would not crave cigarettes. parhaat nikotiinipussit Thus, the person would quit smoking cigarettes by replacing the foundation of nicotine with a nicotine patch or nicotine gum. Then, the brand new source of nicotine could possibly be gradually reduced as time passes before smoker’s “addiction” to nicotine was removed.

This would be considered a nice, simple solution if nicotine was the real driving force to smoke cigarettes. However, if there is various other reason people smoke, such as the Psychological Smoking Mechanism, supplying nicotine will not be an effective substitute. Let’s look at some research on the effectiveness of nicotine patches and gum.

The Research

Two products that follow the chemical addiction style of using tobacco are nicotine patches and nicotine gum. They’re superb products and do precisely what they say; they give a very ample way to obtain nicotine. Because the smoker is getting generous levels of nicotine, that they are supposedly craving, the patches ought to be incredibly effective and take away the desire for a cigarette. But how effective are they?

Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of individuals on nicotine patches had stopped smoking at six weeks also it was reduced to 9.2% at six months. Considering it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of these that had stopped were back at it again.

The outcomes for the gum was a comparable. Even though the gum was providing the smoker with a lot of nicotine, at 6 weeks, 84% of individuals were still smoking and at 6 months, 92% were smoking.

The study showed that the 8% – 9% of individuals who had quit smoking using the nicotine patches and gum were highly motivated to quit smoking! Put simply, these were removing their Psychological Smoking Mechanism.

A Real Life Example

A radio host was interviewing me concerning the Psychological Smoking Mechanism and in the course of the interview he told me that he was an ex-smoker. He said he had used nicotine gum to quit and it had taken him two years until he was finally off of cigarettes. TWO YEARS!

Think about that for a moment. The nicotine gum was providing a big supply of nicotine in the same way it is made to do. Yet, this man was smoking AND chewing the nicotine gum. Quite simply, the gum, packed with nicotine was not substituting for the cigarette since it theoretical should have done.

Since the man wanted to quit, he finally stopped after 2 yrs. But it wasn’t the gum, it was him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Similar to the 8% – 9% of individuals in the study study mentioned above.

Nicotine is Not the Motivator to Smoke

The quantity of nicotine a smoker gets in a single cigarette is very small. Compare the cigarette to the body mass; it’s tiny therefore is the level of nicotine it contains.

However, these very effective nicotine dispensing products, nicotine patches and gum are loaded with nicotine. That’s what they’re designed to do; put adequate nicotine in to the smokers system to, theoretically at the very least, replace the necessity to smoke a cigarette. However, most smokers have adverse reactions to these products because they’re getting more nicotine than they ever did smoking. What does all of this extra nicotine do?

According to the American Lung Association, unwanted effects with the nicotine patch are:

Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on your skin
Diarrhea
Yes, nicotine does have an effect on the smokers body. However, with all the current items that smoking does to the smoker, it doesn’t produce the effects mentioned by the American Lung Association. This is another clue that nicotine is not the motivator to smoke.

Conclusion

If you pass the nicotine model to give up smoking, you are going to be disappointed. The only method to quit smoking would be to remove the Psychological Smoking Mechanism by using proven, psychological techniques. When the mechanism is fully gone, so is smoking.

� Copyright 2010, R. Michael Stone

R. Michael Stone, M.S. – Counselor

33 years experience with subconscious communication and subconscious programming techniques.

Creator of The Unlearn Smoking Success System? – The program that provides you the powerful psychological tools necessary to disassemble the Psychological Smoking Mechanism. This easy 28 day program can help you become, no ex-smoker, but a Non-smoker. Find out how this program will help you permanently remove cigarettes from your own life.